Why Should You Check Total Fitness Preston Opening Times Before Visiting?
Hello again, I’m Hannah, and just before the New Year, I had the pleasure of visiting Total Fitness Preston with my colleague Jasmine. We were there during the festive season, when the vibe was upbeat and energised, and the club had special holiday hours in place.
That experience reminded us how important it is to know the Total Fitness Preston opening times before making the trip, especially when you’re planning a class, swim, or spa visit.
We’re excited to share everything we discovered, with a full breakdown of opening times, membership perks, holiday schedules, classes, and how this gym compares to others in Preston. If you’re thinking about joining or simply want to make the most of your next visit, this celebratory guide has you covered.
What Are the Regular Total Fitness Preston Opening Times?
Total Fitness Preston has a well-structured weekly schedule that accommodates most routines. Whether you’re an early bird looking to get your session in before work or someone winding down after a busy day, the hours are generous and consistent.
| Day | Opening Time | Closing Time |
| Monday | 06:00 AM | 10:00 PM |
| Tuesday | 06:00 AM | 10:00 PM |
| Wednesday | 06:00 AM | 10:00 PM |
| Thursday | 06:00 AM | 10:00 PM |
| Friday | 06:00 AM | 09:00 PM |
| Saturday | 08:00 AM | 07:00 PM |
| Sunday | 08:00 AM | 07:00 PM |
There’s something refreshing about walking into a gym that’s already buzzing by 6 AM, and Total Fitness Preston delivers that consistently, all week long.
Where Is Total Fitness Preston Located?
Total Fitness Preston is located on Strand Road, Preston PR1 8UY, just a short distance from the city centre and easily accessible from key routes like the A59 and A583.
The gym sits along the River Ribble, offering a scenic setting with a wide frontage and plenty of space inside and out. It’s well-placed whether you’re driving in from nearby suburbs, cycling along the riverside, or walking from central Preston.
For those arriving by car, the club provides ample free parking on-site exclusively for members. If you’re travelling by public transport, several bus routes stop nearby, and Preston Railway Station is just over a mile away, making it a convenient option for commuters and students alike.
Many members appreciate how easy it is to fit a gym session into their daily routine thanks to the location. Whether you’re heading to work, dropping the kids at school, or studying at the University of Central Lancashire, the gym’s position makes it a seamless part of your day.
If you’re visiting for the first time, here’s where you can find it on the map:
What Are the Holiday and Bank Holiday Opening Hours?
During our visit before the New Year, the gym had adjusted its hours for the holiday season. It had a cheerful, community vibe, staff and members were in great spirits, and everything still ran smoothly despite the reduced schedule.
To help you plan your visits during holidays, here’s a clear table of festive opening hours:
| Occasion | Opening Time | Closing Time |
| Christmas Eve | 08:00 AM | 02:00 PM |
| Christmas Day | Closed | Closed |
| Boxing Day | 08:00 AM | 04:00 PM |
| New Year’s Day | 10:00 AM | 04:00 PM |
| Easter Sunday | 08:00 AM | 04:00 PM |
| Bank Holidays | 08:00 AM | 04:00 PM |
During these special days, class schedules and facility availability may be limited, so it’s a good idea to check ahead. If you’re unsure, a quick call to the club or a look at their official Preston gym page can clear things up instantly.
What Are the Off-Peak Access Hours for Members?
If you have the luxury of time during the day, an off-peak membership is a brilliant way to enjoy the club without the usual hustle. These hours tend to be quieter and more relaxed just right for a focused session or a calm swim.
| Day | Off-Peak Hours |
| Weekdays | 10:00 AM – 04:00 PM |
| Weekends | 01:00 PM – 07:00 PM |
We spent some of our time during off-peak hours and noticed a real difference: more room to move, quieter changing rooms, and a noticeably calmer atmosphere. It’s especially great for retirees or work-from-home members.
For those aged 65 and above, there’s also a dedicated Over 65 Membership, offering flexible access and pricing designed to suit senior fitness lifestyles.
Where Can You Check Live Updates on Total Fitness Preston Opening Times?
Even though most schedules stay consistent, it’s still smart to check for last-minute changes, especially around bank holidays, maintenance days, or when new classes launch.
You can get accurate, real-time updates through:
- The Total Fitness app shows live hours, bookings, and even how busy the gym is.
- The Preston gym page on the Total Fitness website, updated regularly with hours and notices.
- By calling the gym directly on 01772 208700, where the friendly team is always ready to help.
- Third-party platforms such as Hussle may list hours and day pass options, though they may not always reflect last-minute changes.
It’s also worth noting that the app lets you book and cancel classes, check pool hours, and see which areas are busiest, all with just a few taps.
What’s the Weekly Class Timetable Like at Total Fitness Preston?
Let’s just say if you’re into classes, you’re in for a treat. Total Fitness Preston runs a vibrant, high-energy weekly schedule that covers everything from intense bootcamps to calm yoga flows. It’s not just about fitness; it’s about community.
| Time | Class | Location |
| 06:15 – 07:00 | Bootcamp | Upper Gym Floor |
| 09:15 – 10:00 | Spin / HIIT | Spin Studio / Studio 1 |
| 10:05 – 11:05 | Pilates | Studio 1 |
| 11:05 – 12:15 | Aqua / Zumba / Tai Chi | Pool / Studio 2 |
| 17:30 – 18:30 | Les Mills, Fit Kids, Spin | Various |
| 19:30 – 20:30 | Yoga / Athletic Performance | Studio / Gym Floor |
The weekends still hold their own, with a solid Sunday schedule featuring Spin, DanceFit, Aqua, and Functional Fit. Jasmine and I dropped in for a late-afternoon yoga session, and we were pleasantly surprised by how relaxed the group was. The instructor created such a welcoming vibe.
Do All Facilities Follow the Same Opening Times?
While the gym floor is accessible throughout regular opening hours, other areas such as the sauna, steam room, creche, and café operate on their own timetables.
| Facility | Availability Notes |
| Swimming Pool | Open during gym hours; includes family swim sessions |
| Sauna & Steam Rooms | Close around 30 minutes before gym closing |
| Crèche | Weekdays, mornings to early afternoons only |
| Studios | Access only during scheduled classes |
| Café | Open during peak hours, usually mid-morning to early evening |
Some members we spoke to were full of praise for the pool and hydrotherapy area, especially during quiet weekday mornings. And if you’re bringing little ones, it’s best to plan your visit around the creche hours.
What Are the Different Membership Options and How Do They Affect Access?
Total Fitness Preston offers a variety of membership plans, each designed to match different lifestyles. Choosing the right one not only affects your access hours but also determines how you can use the facilities.
| Membership Type | Time Access | Ideal For |
| Full Membership | Full club access | Regular gym-goers |
| Off-Peak Membership | Weekdays 10 AM–4 PM, Weekends 1 PM–7 PM | Daytime flexibility |
| Student Membership | Discounted full access | College/university students |
| Over 65 Membership | Flexible access with perks | Retirees |
| Family Membership | Includes child access | Parents with young children |
If you’re unsure whether to commit straight away, why not try the free one-day membership pass? It gives you a full taste of the club, no strings attached, and we highly recommend it before joining.
How Does Total Fitness Compare with Other Preston Gyms?
Preston has no shortage of fitness options, but Total Fitness stands out not just for its range of services but also for its spacious layout and wellness-focused environment. It doesn’t feel rushed or overcrowded, even during peak times.
Here’s how it compares with other gyms in the area:
| Gym | Weekday Hours | Weekend Hours | 24/7 Access | Pool Facilities |
| Total Fitness | 06:00–22:00 | 08:00–19:00 | No | Yes |
| PureGym | 24/7 | 24/7 | Yes | No |
| JD Gyms | 06:00–22:00 | 08:00–20:00 | No | No |
| Better Gym Preston | 06:30–22:00 | 08:00–18:00 | No | Limited |
So while you may sacrifice round-the-clock access, you gain more in terms of quality facilities, family-friendly options, and overall environment. There’s a reason it’s a local favourite.
When Is the Best Time to Visit Based on Our Experience?
We found that mornings between 6:00 and 8:00 AM had a focused, calm energy, perfect if you like to start your day strong. The mid-afternoon lull, especially from 2:00 to 4:00 PM, was ideal for a peaceful swim or quiet training session.
Evenings tend to bring in the class lovers and post-work crowd, which means the gym is more lively but also a bit more packed. If you’re coming with family, weekends after 1:00 PM are the best bet for a less hectic experience.
What stood out to us most was the overall vibe. As we said on the way out:
“There’s a calm, professional energy in the air, it’s the kind of place that feels like part of your routine rather than a chore.”
How Can You Make the Most of Your Time at Total Fitness Preston?
To really maximise your experience, it all comes down to smart planning. Use the app to check facility availability, monitor peak times, and book your classes in advance. If you’re training for something specific or just looking to unwind, you’ll find that different times of day suit different goals.
And don’t underestimate the small things: a coffee in the café post-swim, a few quiet moments in the sauna, or even chatting with the friendly staff. The club has more to offer than just treadmills and weights; it’s a lifestyle space that fits naturally into your week.
FAQs About Total Fitness Preston Opening Times
Are holiday hours shorter at Total Fitness Preston?
Yes, opening times are usually reduced on major holidays like Christmas, Boxing Day, and New Year’s Day.
What times are best for quieter gym sessions?
Mid-afternoons during the week, especially between 2:00 and 4:00 PM, tend to be the quietest.
Is the pool open during all gym hours?
In most cases, yes. However, check for scheduled cleaning or family swim times.
Can I use the sauna right before closing?
Sauna and steam rooms usually close 30 minutes before the gym itself.
Are off-peak memberships worth it?
If you can visit between 10:00 AM and 4:00 PM on weekdays, absolutely. It’s less busy and more relaxed.
Do I need to pre-book for classes?
Yes, and it’s best to use the app to secure your spot early, especially for evening sessions.
How can I confirm the gym’s hours on a specific day?
Use the Total Fitness app or call the Preston club directly on 01772 208700.
